Monthly Archives: July 2014

Right on Track: Improving and Maintaining Digestive Health

drinking water

drinking waterThe digestive system breaks down food, turns it into energy, and packs the residue for waste disposal. It is an essential part of the body; neglecting your digestive health could cause potential problems in digesting food and absorbing the nutrients your body needs. Whatever trouble encountered in the digestive system can have effects on other bodily systems.

Improve and maintain your digestive health with the following tips:


Water aids in the digestive process, as it keeps the kidney functioning normally. Proper hydration also gives your digestive system the liquids it needs to dissolve fats and fibre. Purity Water echoes the sentiments of the Better Health Channel, and suggests using water purifiers to remove any impurities and harmful organisms found in the ground water supply.


Consuming fibre-rich food helps promote better bowel movement. High-fibre foods like apples, bananas, broccoli, and whole grains keep you full, reducing the likelihood of you overeating throughout the day. A high-fibre diet can also prevent or treat certain digestive conditions, such as diverticulosis and irritable bowel syndrome.


Probiotics are healthy bacteria that can fight the effects of poor diet and stress. They also promote nutrient absorption, boost your immune system, and even treat irritable bowel syndrome. Good sources of probiotics include yogurt, kefir, and acidophilus milk or milk with probiotics.

Small, Frequent Meals

Eating smaller, more frequent meals throughout the day revs up your metabolism and keeps your energy up. It also helps stop you from feeling too hungry on your next meal, reducing your chances of overeating. Adopting this eating pattern also keeps you active and helps you achieve weight loss goals quicker.

Physical Activity

Regular exercise helps you maintain a healthy digestive track by helping the food move quicker. During exercise, intestinal muscles also contract, contributing to the more efficient movement of stools and reducing constipation. Exercise can also help you maintain good weight, which is definitely good for your digestive health.

Pay attention to what you eat to monitor the health of your digestive system. It is also best to follow these strategies to avoid intestinal problems and to improve your overall health.

What are the Advantages of Working with a Small Homebuilder?


Making the right choice when it comes to your homebuilder can make a difference between being the owner of a dream house or living a nightmare. Reviews on homebuilders are helpful in guiding you to make an informed decision, especially about smaller builders. You should choose one that offers more advantages in terms of quality services and affordable prices.

Home Builder Reviews offers the following discussion on the different advantages of appointing the right homebuilder:

Custom Options

WoodYou can customise your home completely to suit your needs and preferences. Homebuilders will sit with you for several weeks to understand what exactly you want and require. Small builders tend to value and establish a long-term relationship with their clients. They are in a position to offer even luxury options at affordable prices to average prospective homeowners. They have ample time on their hands because of their smaller scale of operations to help you get a truly customised home.

Community Ties

To protect their reputation, small builders tend to provide more quality and sustainable value that go into building stronger relationships with clients. As they function in smaller communities, they consider it their moral responsibility to create more beautiful homes that make the neighbourhood more aesthetically appealing.

Individual Attention

The individualised approach offered by a smaller builder usually focuses more on the client’s unique needs. They think deeply about the client’s specific needs to get a better understanding of how to make the client’s living standards more suitable and comfortable. They even suggest options that the client may not have thought of to deliver an excellent home.

Excellent Customer Service

Referrals are important to small builders for getting more clients in the future. Because of the limited customers they have, they are extra cautious to deliver the best product. Moreover, they are more accessible and help solve problems faster. They are more budget conscious and provide more value for money.

Orthodontist Assistant: A Great Career Opportunity

teeth alignment

teeth alignmentDentistry is an ever-evolving field. Choosing a career in this industry will benefit you both professionally and financially. If you become an assistant to an orthodontist, it will present a great career opportunity.

An orthodontist specialises in teeth alignment using braces, Invisalign and other dental appliances. Like other dentists, orthodontists are required to have licenses and proper qualification to practice their profession. If you work as an assistant, not only will you be assisting the doctor, but you will also be providing him a pair of hands skilled in specialty services related to the field. Here is a look at how being an orthodontist assistant could be a great career choice for you.

Roles of an Orthodontist Assistant

Your responsibilities involve helping the orthodontist when a patient visits his clinic and undergoes a procedure. Some of the specific roles of an orthodontist assistant are the following:

• prepare the appointment room before a patient visit
• note the patient’s history
• make tooth impressions that will be used to design orthodontic hardware
• prepare for a dental procedure such as by sterilising tools and equipment pieces, removing stitches, and taking x-rays, among others
• perform administrative duties such as setting up appointments, preparing bills, handling and payments

How to Become an Orthodontist Assistant

To become an orthodontist assistant, you must meet the following qualification:

• have a high school degree or a college degree as per state laws
• undergo on-job training

However, note that the eligibility criteria for becoming an orthodontist assistant vary from state of state.


As an orthodontist assistant you can expect to earn anywhere between $15000 and $35000 annually. You will receive more, if you are a certified assistant.

So, remuneration-wise, a career as an orthodontist assistant is attractive. If you like the medical field, this may be the right career choice for you.

Don’t Wait Until it Gets Worse: Spotting Early Signs of Oral Cancer

local dentist

local dentistOral cancer, also known as mouth cancer, occurs when tumours develop on the surface of the mouth, lips, gums and tongue. It can also appear in the tonsils, salivary glands and other areas of the throat that lead from the mouth to the pharynx.

According to Bromley Dental Practice, the mortality rate for mouth cancer is over 50 percent due to late detection. Read on to learn about the early signs and symptoms of this fatal disease.

Ulcers that Don’t Heal

If you notice a sore area around your mouth that does not heal, visit your dentist for immediate diagnosis. Based on statistics, 80 out of every 100 people with mouth cancer have ulcers that do not heal.

Pain in the Mouth

Ongoing pain in the mouth is another common symptom of oral cancer. If you feel a burning sensation when swallowing or when food seems to stick in your throat, see your doctor and get some treatment. Note that swallowing problems can also be caused by harmless conditions like narrowing of the food pipe.

White or Red Patches in Throat or Mouth

If you see any abnormal looking patch in your mouth, it could be a sign of oral cancer. These areas of abnormal cells may look white or red. Red patches are called erythroplakia, while the white patches are called leukoplakia. Though these patches are not cancer, they may lead to cancer if you leave them untreated.

Speech Problems

Oral cancer may affect your voice. Notice its sound. It may be husky or quieter than usual. Do you slur some of your words? Difficulties in pronouncing some sounds may also be a sign of mouth cancer.

Bad Breath

If you have oral cancer, bad breath or halitosis may be worse. It also occurs more often because of the disease.

Spot oral cancer early. Make sure to visit your local dentist for consultation if you notice these early signs.