Monthly Archives: October 2016

Be Aware: The Early Signs of Oral Cancer

Oral Cancer In IndianapolisThe National Institute of Dental Craniofacial Research (NIDCR) reveals more than half of the people in the United States survived dental cancer after five years. If the dentists catch the illness at an early stage, the probability of an effective treatment is high. So, every time you visit your family dentist in Indianapolis, have them examine you for the primary signs of oral cancer. It is also essential to be aware of the signs so you can notify your dentist immediately of any issues.

What are the symptoms?

Oral cancer can happen anywhere in your mouth, which includes your sinuses, larynx, pharynx, salivary glands, tongue, throat, and lips. Contact your dentist if you notice a red or white patch or sore in your mouth that does not go away. Once you encounter problems moving your tongue or jaw and have issues speaking, swallowing, or chewing, get in touch with your dentist.

In addition, tenderness, numbness, or pain in your tongue or anywhere in your mouth are telltale signs of a much bigger problem. When you feel swelling and a lump in your throat, as well as sores or thick patches, consult your dentist immediately.

What are the causes?

To this day, researchers are still unable to identify the definite cause of oral cancer. However, there are some aspects of your lifestyle that can increase your chances of developing it. For instance, smoking pipes, cigars, smokeless tobacco, and cigarettes can put you at higher risk. The Mouth Cancer Foundation even published a media alert to increase awareness because 90 percent of people who smoke tobacco developed oral cancer.

The NIDCR adds that heavy alcohol consumption can lead to the illness. This means that smoking and drinking alcohol puts an individual’s risk even higher. Prevention and knowledge are always the key to living a healthier lifestyle, so keep these symptoms in mind and remember to visit your dentist for regular checkups.

4 Ways A Detox Yoga Retreat Can Change Your Life

Detox and Yoga RetreatWellness retreats are becoming increasing popular but we wonder, is it worth it? After all, you can easily detox and practice yoga on your own. If you’re thinking of joining a detox and yoga retreat over the weekend, here’s what you can expect from the program.

1. You’ll Also Get a Technology Detox

If you’re the type who constantly checks your phone every five minutes, you’ll learn to snap out of the bad habit after attending a detox yoga retreat. Sure, you can challenge yourself not to look at your phone for an entire hour, even a day. But going elsewhere, away from the buzzing city life, and proactively being away from your smartphone will change you for the better.

2. You’ll Learn to Stop Over-Thinking

Based on studies, women tend to overthink more often than men. Overthinking can be as simple as stressing over the fact that no one has liked your new profile photo or as complex as when you should quit your job because your boss seems to hate you. Whatever it is that fills your mind with unnecessary things will be gone and you will feel lighter through meditation.

3. You’ll Improve and Deepen Your Yoga Practice

It doesn’t matter if you’re a beginner or a long-time yogi. When you join these types of retreats, your yoga teacher will help you focus better so you can find your balance, centre and inner calm. Unlike classes, yoga retreats offer a more personalised experience all for your benefit.

4. You’ll Learn to Eat Better

It’s a great way to learn and start eating better. You can retrain both your mind and body to junk the junk food and continue eating healthier meals just like what you had during your retreat. Healthy eating is a lifestyle change and it requires commitment. And we admit that it’s not always easy to stick to it but when you get a taste of the advantages during the retreat, it’ll be easier for you to stick to your decisions.

Combining the rejuvenating powers of detox and yoga is a great way to reap the benefits in a short time. While you can do both on your own separately, joining a retreat can also help you make new friends and get away from the stressors in the city, in your workplace and even in your own homes. It’s a great treat you can give yourself every now and then.

4 Common Hair Disasters and their Simple Fixes

Hair CareHair disasters are temporary. But whom are you kidding really? It doesn’t feel temporary when your brand new haircut is 4 inches shorter than what you’re aiming for and when your platinum blonde dye job turned out to be a brassy yellow tone. Not to worry, below are simple tips and tricks to undo common hair disasters — for now.

Hair Disaster #1: A DIY Dye Job Gone Totally Wrong

Forget crying and prepare to give yourself a French Shampoo the next day. Combine equal parts of your shampoo and hydrogen peroxide, 20 volume. Leave this on your hair for at least 15 minutes to gently lift some of the hair colors. You could also follow it up with another dye job, one that’s close to your hair’s natural color. However, you should only let the dye sit on your roots for half the time suggested in the directions and only let it sit for three minutes on your ends. Don’t forget to pamper your hair with a deep conditioning product prior to shampooing again to reduce the damage from double-dyeing your hair.

Hair Disaster #2: A Haircut That’s Way Too Short

Your hair will grow in time that’s the good news, but for now, settle for a gel-styled diagonal side part. Likewise, consider using hair putty for styling your hair when you go out. Its somewhat messy texture will somehow mask your haircut’s details.

Hair Disaster #3: Limp, Dull, and Fried Hair

Stop heat-styling your hair, apply some smoothing serum and pull your hair back into a messy bun or ponytail for a day or two. If you really must use heat for styling, an expert from Cosmotech suggests that you always apply a thermal protector product every time you blow-dry your hair. You should also regularly deep-condition your hair to avoid further damage.

Hair Disaster #4: Bangs Gone Awry

Apply some lightweight gel on clean, wet hair prior to blow-drying it to aid in masking the overgrowth and lift up your bangs away from your eyes. A stylish hairband will also do the trick. Set up an appointment with your hair stylist if you really must have a perfect fringe.

See? You don’t have to cry about your hair disaster. You just have to know the right tools and tricks to get through it.

Dental Fillings: Your Options to Repair Decayed Teeth

Cosmetic Dentistry In AlbuquerqueDiscolored and misaligned teeth can dash your confidence. These days you can do something to correct aesthetic problems concerning your teeth and gums. In Albuquerque, restorative dentists regularly perform treatments to improve the condition of misaligned, misshapen, and chipped or damaged teeth. Perhaps your dentist will recommend that you prioritize having fillings as a management for tooth decay. Before making that next appointment, learn about the type of fillings available in dental clinics in America today.

What are the top three types of dental fillings and what are their differentiating characteristics?


On top of the list is the amalgam. Despite the availability of contemporary materials, some dentists in America still use amalgam in their clinics, specifically for severe tooth decay and as fillings for back teeth. The material is an amalgamation of mercury, copper, zinc, tin, and silver. The material is wrought with controversy related to mercury toxicity, yet some cases are still best managed with amalgam fillings. It is also the most affordable of the available options. Meanwhile, most dentists today recommend tooth-colored restorations, which are becoming more popular because of the aesthetic advantage over dark-colored amalgam.

Cutting-edge fillings for your teeth

Ceramic fillings by themselves are not as durable as amalgam, but when bonded to teeth they offer the immense capability for enduring the mechanical demands of cutting and chewing. Composite fillings resemble paste when the dentist mixes the elements together, but they harden like cement once activated by high-powered light. Composite resin is quite popular — an interesting and reliable mixture of fine glass and plastic. Then there are gold fillings, composed of 75 percent gold and 25 percent minor metals.

Because of rapid changes in dental technology, and the availability of new materials, cosmetic dentistry Albuquerque specialists have more options for clients today, says an expert from Parkway Dental. Restorative dentistry practitioners can help return your teeth to its undamaged state or correct any alignment or structural problems you have been worrying about for so long.

Think of the Children: Drug Dependency Affects Kids Too

Drug AbuseMany people suffer from drug addiction. Statistics show that in Australia, between 2013 and 2014, there were 5.1 ambulance attendances due to heroin alone everyday. Drugs don’t only affect the lives of addicts, however. It also affects the lives of people closest to them: family, friends, and, most especially, children. How can we help addicts help themselves and combat the problem?

Teaching the Dangers of Drug Abuse

Many young people get into drugs in the first place due to external influences. This can come from their family, friends or even in the media they consume, such as video games or movies. Educating young people about the very real effects that substance abuse can have may discourage kids from even starting to take drugs in the first place.

Getting Addicts to Detoxify

The idea of detox may inspire images of people looking pale and emaciated, like they’re on the verge of relapse. While abstinence from the substance seems, feels and is hard, Refocus Rehab Melbourne says that those who want to quit must power through the detox and clean their body of the drugs. Often, clinics offer support and rehabilitation programs that help people get on the right path to recovery.

Seeking Help

There is a lot of stigma that goes with the idea of seeking help for a drug problem. Some people feel ashamed that they need to look for help, while others don’t wish for their friends and family to know that they’re suffering from this predicament. Some people even think they don’t have a drug problem.

Acknowledging that there is a problem is the first step to recovery. Once that’s established, doctors encourage recovering addicts to join programs in safe and supportive environments, dedicated to getting people back on their feet and free from drugs.

Thinking of Moving to Salt Lake City? Ten Reasons You Should

Relocating to Salt Lake CityIf you or someone you know are seriously considering to relocate to Salt Lake City, this article might help you decide if this is the right place for you. Listed here are some of the wonderful reasons that make this place truly wonderful.

  1. One great reason you need to move to Salt Lake City is because of the snow. But what’s so special about it? Salt Lake City boasts on its skiing and snow. Some say that the city has the perfect mix of moisture and density. If you are a fan of skiing and loves the snow, then all the more reason why you should consider this place.
  2. The unemployment rate in Salt Lake City is below average. Most tech companies branch out in the city and if this is not something you’re looking for, there are a lot of job openings that you can apply for.
  3. Homes in Salt Lake City are relatively more affordable compared to other states, says City Creek Mortgage. To learn more about your options, ask a reputable company to determine the right mortgage plan for you.
  4. Do you love KFC? You would be happy to know that Utah is the home of the first KFC. Well, it’s technically not the sole reason why you relocate but nonetheless, it’s an interesting bit of history.
  5. Efficient train transport. The UTA Frontrunner travels 80 miles in just an hour. And if you’re in downtown, you can ride the smaller light rail system.
  6. Free movies are done the old style. Most parks across the city host movie nights in the summer. They also project family-friendly shows on big screens.
  7. The famous Ruth’s Diner. If you are a foodie, the city has many dining options in store. Most locals flock Ruth’s Diner which is a mainstay restaurant since 1930. Other town favorites are Rye Diner & Drinks and The Red Iguana.
  8. Be surrounded by majestic mountains. The city is simply breathtaking. It almost looks like some people decided to build a city in the very heart of the mountains.
  9. You will never have to wait long hours stuck in traffic. Compared to Los Angeles, Dallas, and San Francisco, Salt Lake City’s traffic is very mild.
  10. The city is hospitable. In fact, Salt Lake City was hailed the number 2 Friendliest City in America by Travel & Leisure magazine.

With all these amazing things provided by Salt Lake City, no wonder many prefer to live here.

Before It’s Too Late for Your Hair

Hair IssuesAre you starting to notice the amount of hair on the bathroom floor whenever you take a shower? While falling hair is normal, it can be quite alarming when there is too much of it. Sometimes, you do not know when you are actually losing hair or it is just a regular occurrence. It is only when your hair starts getting thinner in volume or having patches that you realise that you might have a problem.

This does not have to be the case. While you can easily go to a hair transplant clinic in Manchester, such as Fue Clinics, you can prevent excessive hair fall before it leads to total hair loss. Here are some things you can change.

Head Massage

Even your head needs a good massage every now and then. Massages help promote proper circulation of blood that helps transport the nutrients your hair needs to be healthy. Try doing this on your own when you take a shower and applying shampoo. Do not just focus on your hair and make sure you rub your scalp with your fingers. You can also get head massages in spas for a more professional service.


Meditating can do wonders for your body. Most of the time, the cause of drastic hair fall is due to prolonged stress. Stress may come from your workplace, at home or from your personal relationships. What more when they all start occurring together? Stress lowers your body's capability of defending itself from diseases and prevents every part of your body from getting the nutrients they need. Meditating once a week can help align your thoughts and relieve yourself of stress to minimise hair fall.

Adding a few things to your weekly regimen or changing some habits can help divert your growing hair problem. Take these things into consideration and start living a healthier life.

Different Kinds of Hair Removal Method: What Will Work for You?

Hair Removal Service in LaytonUnwanted hair can grow in different parts of the body. Naturally, most people, especially women want this resolved. Although there are several reliable methods out there to remove unwanted hair, many still want to know what could be the ideal way to remove hair.

  • Shaving

This is the most common and inexpensive method to remove unwanted hair. This is best for the legs or arms, but may cause ingrown hair when you use it in the pubic region. It is also advisable to use shaving cream to achieve a smooth and close shave.

  • Tweezing

This can be done if you only have a couple of hairs to remove. This is mostly done in the eyebrows to shape them. Be reminded that you shouldn’t use this method in large areas because it can cause scarring and ingrown hair.

  • Laser

Laser hair removal is a long-term procedure to completely banish hair. With this procedure, the hair roots are destroyed using light. To be able to achieve optimal results, you will be scheduled for six to twelve sessions. So, visit a clinic offering a comprehensive hair removal service if you would like to try this option.

  • Waxing

This is possibly one of the most painful options because this method involves removing the hair from the roots. For first timers, it is advisable to do this at a wax salon to make sure it is handled by a professional. The good news is that after waxing, you are left with baby smooth hairless skin and it will remain that way for around four to six weeks.

  • Depilatory Cream

This seems to be the easiest and the painless way to remove unwanted hair. According to WebMD, not all creams are the same so be sure you read the label before you use it. Also, be advised that you need to stick with the instructions because the cream can cause irritation when you leave it one longer than you should. The common complaint with this kind of method is that it doesn’t completely remove all the hair, especially if you have thick strands.

There are many options to remove unwanted hair but be sure you are picking something that will work best for you and your budget because some of these methods require maintenance.

You Are What You Drive: Fun Ways to Guess Personalities Based on Cars

Guessing Personalities Based on Cars in KalamazooCars sometimes mean different things for different people. Sure their role in people’s lives is to more or less give them a ride, but there are other meanings many car owners attach to their vehicle. In some ways, it is true that you can tell a person’s personality by simply looking at what they drive. Just for fun, here are some clues:

The brand new, state of the art

Of course, this person probably has money. It’s not just having money; a driver who spends $400,000 to $500,000 on a Lamborghini Aventador also wants to let you know that they have lots of money. Before you conclude that it’s all about braggadocio, however, consider that the person possibly needs to keep up appearances to attract even more greenbacks. For some, maintaining their success has to do with a controlled showcase of what they’ve achieved so far. Whatever their reason, the person who drives an expensive supercar knows how to live it up.

The secondhand machine that keeps on running

The driver who scouts used car dealerships for that great bargain on an Accord, Camry or Mazda 6 is saving money for something more (like a house). Seelye Ford added that these types are simply not into showmanship, and they want things simple and low-key. They consider longevity because they’re not the type to update everything they have for its own sake. They’re the type to do at least a bit of research before they spend their hard-earned cash on something, including vehicles.

They may also be starting out in life. Kanye West sang, “He’s gonna make it to a Benz out of that Datsun.” So when you see a young person in an affordable used car, remember that he could be full of potential. He could also be thrifty, and there’s nothing wrong with that. After all, Mark Zuckerberg drives a Honda Fit.

The shiny restoration job

A true student of the times, and a full-blooded car lover — that’s the person who spends time and money on a restored classic. A 67 Chevy Camaro is by no means ugly, but when a restoration buff gets it looking like it rolled out of the plant, you know it’s nothing less than beautiful. That proud car owner isn’t likely to trade it in even for an Aston Martin DB11. Well, maybe for a 63 DB5, but that’s another story.

Of course, not all people who drive these cars fall under these categories. But when you look at someone’s car sometimes, you can’t help but think of the story behind it. And it’s just fun to have your own basic ideas.

Beyond Bodybuilding: Lucrative and Impressive Careers For Bodybuilders

Careers For BodybuildersAside from getting oiled up and posing in skimpy underwear while joining various contests, a bodybuilder’s career potential can expand beyond these kinds of competitions. Fitness is an investment you can cash in not just in looks but with your career choice. If you need a change of pace, here are options that can easily fit your resume.

Security Guard

There are few jobs in this world more misunderstood and maligned than security guards. It’s often a thankless job and people don’t see just how real the pressure is. It requires a trained eye, good people skills, patience, and fitness, qualities that often, security training could provide, says RAM Training Services.

These skills might already be under your belt with your bodybuilding career but you would still need to security training before you are even allowed to apply for a security guard position in the Gold Coast. Remember, there's more to this job than looking tough; for starters, the pay is good, too.

Fitness Coach

Bodybuilding requires more than just physical strength and discipline. It requires knowledge and application of specific diets on building mass, increasing metabolism, and staying fit and healthy. It also requires knowing exactly what kind of exercise regimen you would need to recommend to each possible trainee and client. Your expertise on these aspects of physical fitness would be your most appreciated skill other than just spotting for them during bench presses.


Perfection is subjective but there are universally accepted standards, especially in fashion, art, and photography. You can start by offering your services to art schools, photography studios or commercial ad agencies. Even if you are already good at posing, you may want to learn how to hold that pose without straining or exhausting yourself. You can also choose to hire a manager to represent and offer you to various modelling agencies and production companies.

Your body is a visual display of power and elegance. Let it be put through more areas of expertise than just competitions. Look through the possibility of earning and profiting with a career that only a selected few can manage to do.