Careful Movements: The Secret to Pain Management?

A young woman touching her back in pain

A young woman touching her back in pain Many experience lower back pain. Some causes are nothing to worry about, while others may be associated with something more serious. A check-in with your physician is the only way to know how severe the cause of the pain is. Take Wendy Whelan as an example: she slipped and thought she had merely pulled her hamstring, the Boise State Public Radio reports. For a ballet dancer, it was a big deal when she found out she had a tear.

Restricted Movements

Whelan was still able to perform even after her tear, but she could not do some of the dances she was known for. It came to the point that she could not do the most basic steps in ballet. That’s when she tried every. Acupuncture. Therapy. Massage. Whelan had tried them all, and pain management also helped her move around despite the injury. She needed to be careful with her movements, however, and she eventually retired from ballet after her reconstructive surgery. The restrictions in movement were easier to manage by then, and now Whelan has moved on to contemporary dance.

Pain Relief

Even if you are not a ballet dancer, you will still need to restrict your movements if you have back pain. Though many suggest that yoga can help manage the pain, a study reveals that the yoga session should specifically be targeting back pain, to avoid exacerbating the injury. Note, however, that this is recommended only for those whose back pain is not a result of a significant damage. Yoga classes designed to target back pain have more careful movements, with poses such as child’s pose, triangle pose, and cat-cow.

Anyone can deal with back pain. It’s what makes it something you should not ignore. When trying to manage pain, drastic movements are not what you need. Instead, move with gentleness and pay attention to pressure points. If things are unbearably painful, talk to your doctor.