Helping Someone with an Eating Disorder: 4 Things You Could Do

A slice of cucumber next to a woman with an eating disorder

A slice of cucumber next to a woman with an eating disorderEating disorders are considered to be one of the most dangerous and life-threatening conditions because it affects a person’s psychological and physical soundness. Among all the mental disorders in the U.S., this has the highest mortality rate in both men and women. What’s even more alarming is since the year 2010, there’s a continuous increase in the number of people who have it. This is why it’s important to get it treated as early as possible to save lives.

Here are a few advice to help you or someone you love cope with this condition:

Be Aware of Your Condition

The first step to recovery, if you are or someone you know is under this condition, is to admit you have it. This might be difficult at first, but it is within your admission can you get the proper support and treatment to live a completely different life.

Open Up to Someone

If you suspect you’re under this condition, it’s easier to deal with it when you have someone you could confide or talk to. The mere fact of opening yourself up to someone may sound challenging enough, but it must be done if you truly want to get better. Choose a person you could talk with comfortably, it could be a family member or long-time friend, as long as you feel at ease.

Find a Treatment Program

Now, this next step would be the most crucial stage of your recovery, as it will address every aspect of your condition. From your eating habits down to psychological health, this must all be covered throughout the program. Treatments for eating disorders usually include multiple methods depending on the severity of a patient’s condition. They may involve group or individual therapy, medical and nutritional monitoring, family counseling, and other in-house treatments.

Learn to Accept One’s Self

Appreciate you self-worth and let go of the negatives. Try not to be conscious about your looks and your weight. Focus on your own improvement and start loving yourself. Don’t let the things you see or hear define you. Instead, lean towards positivity and self-appreciation. Be active, find a new hobby and stay away from the scale.

Beat the complications of eating disorders with these methods. The key to fast recovery lies with your commitment to get better and to break the unhealthy habits.