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Your bathroom is likely filled with skincare products—masks, serums, scrubs, peels—that can provide a serious deep clean. But, while it’s great to have a daily skincare regimen, that doesn’t mean you should More »

Silica Dust, Exposure, and Containment in Milling Facilities

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Careful Movements: The Secret to Pain Management?

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The Brow Lift: Say Goodbye to Saggy Brows

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Treatment Overview for the Three Types of Eating Disorders

Eating disorders can be treated. They are medical illnesses that could be diagnosed with other psychosocial or mental disorders. Most of the time, the problem arises in the young, with a greater More »

 

5 Simple Ways to Keep Your Marriage Healthy

Married couple talking lively with each other

Married couple talking lively with each otherMarriages should be exciting and an opportunity to learn and grow. It shouldn’t be frustrating, stressful, and something you loathe. No matter how long your marriage is, keep the relationship open and happy by practicing the following.

Share chores around the home

It’s time to break the generalization that women should accomplish chores while men cover finances. If you want to keep a clean and organized home, you and your partner must share household tasks equally. Other than maintaining your property, this ensures that both sides are happy and stress-free.

Spend some quality time together

And by “quality time,” we mean no devices and kids involved. Find ways to connect by simply seeing a movie, sharing stories about your day, or trying one of those relaxing couple massage services from Upzen Health in Utah. Regular dates affirm your love for each other and allow you to catch up despite hectic schedules.

Have an active sex life

Sex is important in any marriage; it’s an act of love that fulfills a person’s physical and emotional needs. No matter how busy you are as a couple, find time for the romantic and kinky stuff. Communicate about your sexual needs and desires, and make sex a priority.

Practice kindness and generosity

After years of marriage, some couples forget about thoughtfulness, making one feel unimportant and taken for granted. Don’t be like this. According to research, kindness and generosity are two essential ingredients in keeping a loving and rewarding relationship. Surprise your partner occasionally and show interest in his or her day.

Talk about finances

Just because you’re married doesn’t mean you and your partner have to share everything. Discuss certain financial aspects such as saving, spending, and dividing bills equally. You should also be open about your savings, which your partner should understand and consider. Maintain a budget and communicate financial responsibilities.

Communication is important in any relationship. Without agreement and understanding, both sides of the relationship will just clash and frustrate each other. Live a happy life by maintaining a happy marriage.

Why Using Stainless Steel Press Fittings is Important

Stainless Steel Pipes

Using stainless steel in hose adapters and fittings comes with a lot of benefits. But before buying any fitting or adaptor for your project, it is best that you determine the materials used for the product first, and its manufacturing process. These factors affect the product quality.

Following are the advantages of stainless steel for hose fittings and why using stainless steel press fittings – a product offered by firms such as Europress – is important.

Can Withstand Extreme Temperatures

Stainless steel can withstand extreme changes in temperature. Low-cost materials are prone to expanding or contracting when exposed to subtle temperature changes. This can cause leaks and poor performance in the future.

Stainless steel is one of the most resistant and strongest materials available. Thus, it is ideal for use in warm or cold environments.

Tough and Durable

If your project location is under exposure to mechanical shocks and frequent jolts, then stainless steel should be your material of choice. It can absorb shocks well. It will not budge or stress. Thus, it is the perfect material for different types of fittings like stainless steel press fittings.

Ideal for Outdoor Use

A lot of metals tend to degrade and corrode fast, but not stainless steel. The material needs little to no maintenance, making it cost-efficient. Because it is corrosion-resistant, it is ideal for use in outdoor applications or in projects that put a premium on hygiene.

Germ-Free

The material is non-porous. This means it prevents germs and bacteria from getting in. Hygienic hose fittings ensure that food that passes through the hose is untainted and safe. Stainless steel is popular in kitchens and F&B processing facilities.

These are the main advantages of using stainless steel materials for various applications. When considering different materials for your project, determine the manufacturing process used and the composition. Both these factors determine the quality of the product you will buy.

The Results of Poor Dental Hygiene

Scared Female Patient at the Dentist's Office

For most people, dental hygiene doesn’t extend beyond brushing their teeth. Despite going against any advice from dental professionals, such individuals view such a routine as sufficient. Unfortunately, cleaning twice a day can hardly suffice in keeping their teeth healthy and clean. In fact, it opens you up to a myriad of dental problems that can ruin your social life.

Bad Breath

If you were to ask people to test their breath, the vast majority would just cup their hands, blow and smell their cupped hands. In most case, the breath smells fresh, leaving them reassured that they don’t have a foul mouth. Unfortunately, such an approach doesn’t give the correct picture and is quite misleading.

For reliable results, explains a reputable dentist in Birmingham, you should lick the inside of your wrist. Leave the saliva to dry for a few minute then take a whiff. Dental clinics like Euro Dental Care explain that if you encounter a pungent smell, that is the actual representation of your breath. While various factors are responsible for halitosis, bad oral hygiene exacerbates the condition. The same case applies to people who find it cumbersome to brush their tongues.

Missing Teeth

It comes as a great surprise to people who only brush their teeth to learn that they are suffering from cavities. While it is of great importance to clean your teeth in the morning, it is not enough to keep them free of cavities. Your mouth has bacteria and other microbes that could infect your teeth and gums. Hence, it is your responsibility to keep your mouth clean as much as possible. Brushing twice in a day with a fluoride toothpaste, flossing at least once a day, and meeting your dentist twice a year is the most efficient way to do this. Cavities increase the likelihood of losing some of your teeth.

Mistakenly, many people think that brushing their teeth suffices to keep their teeth clean and healthy. Unfortunately, such a habit only leaves you with cavities and bad breath.

Improve the Colour, Shape and Size of Your Teeth with Veneers

VeneersVeneers are a custom-built shell that is tremendously thin and highlights an astoundingly lifelike finish. Dentists place these on the front of each patient’s tooth to give it a new look.

To ensure that dental veneers in Tauranga, which you can get from clinics such as Taylor Burley Kleiman Dental, will look harmonious and naturally contoured, they may or may not get rid of the structure of the tooth.

This will primarily depend on the size of the tooth itself, besides the preferred final tooth shape and size.

Colour

The colour of your teeth can change throughout your life, and it would normally grow yellowish with time and age. Some patients got antibiotic tetracycline when they were kids, and it led to discolouration of their teeth that is quite hard to remove.

Moreover, lifestyle choices could also cause the discolouration, especially if you consume certain foods, drinks and smoke cigarettes. Even though whitening can help treat this, the extent to which the teeth will whiten depend on when you started.

With porcelain veneer, it can mask the colour completely to provide you brighter and whiter teeth.

Shape

The abnormal wear on your teeth can make them look flatter, shorter and rough around the edges. You might not realise this, but the edges of younger choppers are rounder. Those who get veneers enjoy the benefit of a more youthful smile, too.

The dentists can even redesign it to integrate structures that make them appear more youthful.

Size

Some teeth are way too small or too big for their owners. Some have had it when they were growing up, while others got smaller because of wear. The restoration effects of veneers can resolve their smiling issues and bring back their confidence.

The developments dentistry has witnessed recently are quite extraordinary, particularly with porcelain veneers. The materials that the practices use to form veneers did not only develop immensely but the expertise level of dental specialists, as well. 

How Can You Improve Your Smile?

Woman Smiling with Her Teeth ShowingWhen you smile, it exudes confidence, vibrancy and friendliness; however, some people are afraid of smiling because of misaligned teeth, gaps in their mouth or yellowing.

These are common problems that some face. A cosmetic dentist in London cites the following ways you can improve your smile and build self-confidence.

Teeth Whitening

One of the recommendations of practitioners is to get teeth whitening. This procedure is ideal for those who have yellowing teeth. This reduces the discolouration until a tooth returns to its original colour or at least approximates it.

This removes the stains of drinking too much coffee or smoking; however, this may take some time before you get the results you want. Continuous treatment and consultations with your dentist will get the job done.

Invisible Braces

If you do not want invasive and difficult to deal with traditional braces, an invisible one may be ideal for you. Practitioners recommend getting the latter if you want an appliance that is non-invasive, blends with the colour of your teeth and allows you to remove it every once in a while.

After consulting, the dentist will customise the braces for you so that it fits in your mouth comfortably and does its job of correcting misalignment.

Dental Implants

When you have an implant installed, it straightens the remaining teeth, prevents tooth decay and stops potential jawbone loss. Implants get your smile back and reduce the risk of further dental problems because of spaces between teeth.

Practitioners use the latest technology in the industry to make sure that an implant is the right fit for their patients.

Get a Crown

Crowns cover a tooth that is misshapen and discoloured; improving its appearance and preventing potential decay. This appliance can strengthen teeth. Your dentist may also attach it to bridges that restore or prevent weaker teeth from falling apart.

These are the ways to improve and restore your smile. Consult with your dentist to identify the solution that meets your needs.

Keep Your Air Conditioner in Tip Top Shape

Air conditioner split type embed on wall of living roomHow do you feel when your air conditioning system suddenly breaks down while you are busy at work in you St. Charles, MO home? You are in a rush to beat a deadline and to make matters worse, it is the hottest time of day. That’s a real bummer. As the sweat trickles down your face, you find it hard to concentrate on your work and think well. You need the help of AC repair experts.

Causes of Air Conditioner Breakdowns

There are many reasons why your air condition unit breaks down. Your air conditioner contains a good amount of refrigerant that enables it to keep the air cool in your home or office. When the level of refrigerant in your ACcomes low, your AC might stop working efficiently.

Forgetting to clean your AC regularly is another reason your AC stops providing cold air. Over the months, dust may accumulate inside the AC, and this keeps the parts from working well. To add to that, dirty filters in your AC prevent it from keeping the room in your house clean. These and other reasons are a sign it’s time to have your AC checked by your local repairman.

Time to Look for a Repairman

So how do you find the right repairman to fix your AC? You can ask about the repairman who fixes your company’s AC unit or inquire from vocational schools in your area. 

Before having the repairman fix your AC, make sure that he’s licensed and insured. It would be helpful if the AC repair company can guarantee a repair job. If they mess up the job, you can be assured of a refund.

Never try to repair your AC on your own unless it’s a minor trouble. It would be better if an expert does the repair for you.

Maintenance Tasks Every Restaurant Should Not Forget

Restaurant personnel cleaning table and other cooking machinesWhen you’re busy with running the business, you may not remember some things that you don’t see. For instance, you may forget about the bills if you haven’t checked the mail. A report may have been buried under some other documents, so you didn’t see the results. You may also forget to call your Salt Lake City suppliers unless you are reminded to do so.

A successful business needs efficient scheduling of tasks. Never forget the following:

Plumbing Cleaning

You don’t see what’s going on in your plumbing system. The oil and fat you use in the kitchen could be causing a blockage in there, and by the time you notice the drain not being efficient, the blockage may already be big.Schedule a drain cleaning regularly, to prevent complete blockage of your drains, which can affect business operations and cause health hazards.

General Cleaning

You may remember to do this one but decide to delay it because you want some rest. It’s something that cannot be planned on a regular workday, because you will have customers and cannot clean everything efficiently. That means sacrificing some of your free time to do the general cleaning. But think about the repercussions if you keep delaying it. You may not pass a health inspection, which could lead to your business being shut down. If you don’t want to sacrifice your free time, just hire general cleaners to do the task. Problem solved.

Accounting

While this is not exactly a maintenance task, it’s important to keep on top of your accounting to know where the money is. Your business runs on inflow and outflow of cash. You don’t want to wake up one day and realize you haven’t been making any profit for a while.

Some of the tasks you do not immediately remember could spell big disaster for your business operations. Remind yourself of these tasks regularly, or set up automated tasks if possible.

Careful Movements: The Secret to Pain Management?

A young woman touching her back in pain

A young woman touching her back in pain Many experience lower back pain. Some causes are nothing to worry about, while others may be associated with something more serious. A check-in with your physician is the only way to know how severe the cause of the pain is. Take Wendy Whelan as an example: she slipped and thought she had merely pulled her hamstring, the Boise State Public Radio reports. For a ballet dancer, it was a big deal when she found out she had a tear.

Restricted Movements

Whelan was still able to perform even after her tear, but she could not do some of the dances she was known for. It came to the point that she could not do the most basic steps in ballet. That’s when she tried every. Acupuncture. Therapy. Massage. Whelan had tried them all, and pain management also helped her move around despite the injury. She needed to be careful with her movements, however, and she eventually retired from ballet after her reconstructive surgery. The restrictions in movement were easier to manage by then, and now Whelan has moved on to contemporary dance.

Pain Relief

Even if you are not a ballet dancer, you will still need to restrict your movements if you have back pain. Though many suggest that yoga can help manage the pain, a study reveals that the yoga session should specifically be targeting back pain, to avoid exacerbating the injury. Note, however, that this is recommended only for those whose back pain is not a result of a significant damage. Yoga classes designed to target back pain have more careful movements, with poses such as child’s pose, triangle pose, and cat-cow.

Anyone can deal with back pain. It’s what makes it something you should not ignore. When trying to manage pain, drastic movements are not what you need. Instead, move with gentleness and pay attention to pressure points. If things are unbearably painful, talk to your doctor.

Why Salt Lake City Is the Best Place to Start Again

The skyline of Salt Lake City during early twilight When you want to start a new career, new life or even a family, you may need to move to a new location or at least a new home. You need to take into account things such as safety, proximity to schools and hospitals, and even business opportunities. You also want a place that could offer you a mortgage that would suit you.

For many, Salt Lake City in Utah is fast becoming one of the best cities in the country to do all of these things. Its economic progress has also made it a haven for many businesses and companies.

Good Mortgage Prices

Starting a family means looking for a house that can accommodate your current and future needs.You will have plenty of options in your price range. Be ready to sit down with your preferred mortgage company in Salt Lake City, Utah to discuss the approval of your loan and to determine the payment terms.

Great Career Opportunities

According to Deseret News, Utah is one of the top states when it comes to new business development. Any entrepreneur or person looking to expand their career can prosper in the City. There are many start-up companies where you can start your bright new career.

A Great State

Salt Lake City is a good destination for families and singles. The city has some of the best attractions in Utah, including the Beehive House, the Clark Planetarium, the Hogle Zoo, and Temple Square. All these destinations would be great places to visit whether with family or friends.

When you want to start a new life, you want the best place to make all your dreams come true. You want a place that’s rich in culture and teeming with opportunities for you and your children as they grow up. Considering all these things, Utah seems like an ideal place for anyone.

Choosing Bathtubs: Traditional or Special?

Image of a bathtubIf you think your old bathtub is still serving you well, think again. Older bathtubs can be harder to clean and quick to suffer damage. You should consider the benefits of walk-in bathtubs compared to conventional bathtubs.

Walk-in tubs are popular as they have improved accessibility than traditional tubs. This accessibility includes a door by the side through which the user enters the tub. They also have a seat inside that helps those with limited mobility to be independent and take care of their hygiene.

You could also get a portable bathtub, which many people find extremely comfortable and functional. These are often light-weight and made of plastic or rubber. There are also foldable bathtubs which can be bought online.

Mobility-challenged and user-friendly

Seniors and people with disabilities must strain themselves to get into a normal bathtub, as it is anywhere between 15 to 30 inches in height. The walk-in bathtub is helpful to seniors who still want to live independently. These tubs have grips and rails to support the weight of the individual. They also have anti-slip flooring to prevent slips and falls when the user walks out after a bath.

Other features

Aside from all the safety aspects, they have features such as jet bath and bubble jets for a spa effect. These tubs also take up lesser space in the bathroom, as compared to a conventional bathtub. They also have fast draining systems to make the waiting game not as long.

When choosing a bathtub, you might think that only a conventional bathtub would suit you, but a comfortable walk-in-tub or portable tub could save you space. It could also give you safety and give your mobility-challenged relatives the independence they crave.