Tag Archives: fitness

Shape Up for Life Begins at 40, even Later

Healthy Living Technology has certainly helped people live better lives, compared to medieval England ago when life expectancy was just about 25. Today, it’s not surprising to find Australians growing old gracefully well into their 60s. However, the human body certainly has a most unmistakable way to show its years and undoubtedly belly fat is on top of that list.

In Australia, employing a waist cincher may be your best fitness move yet, Waist Trainers Australia insists. Not only do you get a tool to trim your waist, you get a nifty way to get a ‘Coca Cola’ body almost instantaneously.

The Magic of 40

Thanks to technology, women today no longer have to face a lot of drudgery out of their everyday existence. With washing machines, for instance, doing the laundry isn’t much of a tall order. Most importantly, women today live longer lives, far longer than during those medieval times.

However, there’s a catch. With their increasing predilection for fast food, more and more Australian adults today are finding themselves trap in a far bigger body carrying a far bigger tummy.

In 2014-2015 alone, 63.4 percent of the Land Down Under’s adults were overweight or clinically obese. That’s more than half of the entire continent’s population walking around with excess baggage around their midsection.

Trimming Your Tummy

Waist cinchers may sound foreign to you but truly they could be your best friend. Trumpeted by no less than Kim Kardashian herself, one of Hollywood’s most famous global icon today, waist cinchers help you shed fat faster. With its uncanny ability to stimulate perspiration on your abdominal area, the device makes fat break-down a lot easier with repeated use.

What’s more, you can wear it even while in the office or at a party, giving your back extra support while showing everybody a sexier, more curvaceous you. Now, growing older seem less of a scary prospect. With a waist cincher, life may well begin at 40, or even beyond.

The Battle with the Bulge: 4 Essential Things to Know About CoolSculpting

Weight Loss in Salt Lake CityMore and more people, men and women alike, are searching for easy ways to eliminate stubborn fat on their thighs, tummy, chins, back, and love handles. Introducing CoolSculpting—a fat freezing, non-invasive procedure that actually works. 

Interested? Below are four fundamental things Utah Dermatologic & Medical Procedures Clinic believes you must know about CoolSculpting.

What Exactly is CoolSculpting?

Put simply, CoolSculpting will freeze your unwanted fat in order to get rid of it. During the CoolSculpting procedure, the skin that surrounds the stubborn fat you want eliminated will be suctioned off and cooled through cryolipolysis in order to lower your skin’s temperature to the point where your fat cells die. Your body will then flush out these cells in subsequent weeks.

Can Anybody Undergo CoolSculpting?

First off, note that CoolSculpting isn’t really for weight loss so candidates must be near or in their ideal weight prior to undergoing treatment. This means that if you want to lose more weight, do so first. According to a CoolSculpting expert in Salt Lake City, the procedure is better for contouring your body and adding oomph to your weight loss results. Likewise, you’ll have to have ample pliable fat in order that CoolSculpting attachments will have something to hold on to while suctioning stubborn fat.

How Many CoolSculpting Treatments is Recommended?

Some people are happy with one treatment, which brings an estimated 20% reduction in fat while other people usually go for three or more sessions that are scheduled between one and two months apart. Discuss your expectations with your provider so that he or she can make a proper treatment plan for you.

How Long Before I See Results?

You can see some changes between three and four weeks after treatment, but will notice more significant changes two months after treatment. Note that your body will continue on flushing out dead fat cells up to six months after your last treatment so just be patient.

It is, however, important to note that as with all cosmetic procedures, your results will largely depend on your future habits and upkeep. If you stop exercising and eat poorly, your CoolSculpting treatment won’t be able to stop you from putting on extra weight. However, new fat won’t easily accumulate in treated areas. That said; keep on exercising and eating healthy to ensure not only long-term CoolSculpting results but overall health as well.

Cinch Your Waist to Health, Get a Sports Waist Trainer

Waist Training

Waist Training Many women have aspired to achieve the hourglass figure, with curves that are so slim they can wear fitted clothes with confidence. Research revealed that a slimmer waist is likewise your ticket to longer life; you are free from the usual clutches of the heart and other life threatening diseases.

This should get you jumping up for joy, knowing that a simple tape measure is all you need to measure health. And it does not have to be as complex as using a device to measure Body Mass Index (BMI). Get scrambling for a robust sports waist trainer, so you get the figure that you want while prolonging your life.

Just Waist It

Forget about BMI. Research shows that it may be a flawed concept. When you use the weight-to-height ratio to predict heart disease, you sideline key things and visceral fat including a far more dangerous type of fat. Waist Trainers Australia noted that watching the waist is important.

A recent Journal of the American College of Cardiology study found that patients with a large waist size have 70% greater risks of dying — within the span of the study — than those who had smaller waist. To be exact, a large waist is greater than 35 inches for females and 40 inches for males.

The Slimmer, the Better

Achieving a slimmer waist is worthwhile indeed, and performing an aggressive cardio routine to get back in shape should come in handy. While you would do well to consider wearing a sports waist trainer, you need to make sure it has the right size and type for your body for better results. Sports waist trainers can help speed up the process of getting a slimmer waist by compressing your core. This in turn stimulates thermal activities in the body when your midsection is starting to sweat. The good thing is you can wear it to the gym while working out.

A slimmer waist doesn’t only mean a sexy body. It’s likewise a sign of a healthier body that’s away from different health risks. Start your slimming exercises today with a sports trainer to see the results.