Tag Archives: health

Careful Movements: The Secret to Pain Management?

A young woman touching her back in pain

A young woman touching her back in pain Many experience lower back pain. Some causes are nothing to worry about, while others may be associated with something more serious. A check-in with your physician is the only way to know how severe the cause of the pain is. Take Wendy Whelan as an example: she slipped and thought she had merely pulled her hamstring, the Boise State Public Radio reports. For a ballet dancer, it was a big deal when she found out she had a tear.

Restricted Movements

Whelan was still able to perform even after her tear, but she could not do some of the dances she was known for. It came to the point that she could not do the most basic steps in ballet. That’s when she tried every. Acupuncture. Therapy. Massage. Whelan had tried them all, and pain management also helped her move around despite the injury. She needed to be careful with her movements, however, and she eventually retired from ballet after her reconstructive surgery. The restrictions in movement were easier to manage by then, and now Whelan has moved on to contemporary dance.

Pain Relief

Even if you are not a ballet dancer, you will still need to restrict your movements if you have back pain. Though many suggest that yoga can help manage the pain, a study reveals that the yoga session should specifically be targeting back pain, to avoid exacerbating the injury. Note, however, that this is recommended only for those whose back pain is not a result of a significant damage. Yoga classes designed to target back pain have more careful movements, with poses such as child’s pose, triangle pose, and cat-cow.

Anyone can deal with back pain. It’s what makes it something you should not ignore. When trying to manage pain, drastic movements are not what you need. Instead, move with gentleness and pay attention to pressure points. If things are unbearably painful, talk to your doctor.

Maintenance Tasks Every Restaurant Should Not Forget

Restaurant personnel cleaning table and other cooking machinesWhen you’re busy with running the business, you may not remember some things that you don’t see. For instance, you may forget about the bills if you haven’t checked the mail. A report may have been buried under some other documents, so you didn’t see the results. You may also forget to call your Salt Lake City suppliers unless you are reminded to do so.

A successful business needs efficient scheduling of tasks. Never forget the following:

Plumbing Cleaning

You don’t see what’s going on in your plumbing system. The oil and fat you use in the kitchen could be causing a blockage in there, and by the time you notice the drain not being efficient, the blockage may already be big.Schedule a drain cleaning regularly, to prevent complete blockage of your drains, which can affect business operations and cause health hazards.

General Cleaning

You may remember to do this one but decide to delay it because you want some rest. It’s something that cannot be planned on a regular workday, because you will have customers and cannot clean everything efficiently. That means sacrificing some of your free time to do the general cleaning. But think about the repercussions if you keep delaying it. You may not pass a health inspection, which could lead to your business being shut down. If you don’t want to sacrifice your free time, just hire general cleaners to do the task. Problem solved.


While this is not exactly a maintenance task, it’s important to keep on top of your accounting to know where the money is. Your business runs on inflow and outflow of cash. You don’t want to wake up one day and realize you haven’t been making any profit for a while.

Some of the tasks you do not immediately remember could spell big disaster for your business operations. Remind yourself of these tasks regularly, or set up automated tasks if possible.

Treatment Overview for the Three Types of Eating Disorders

Man refusing to eat foodEating disorders can be treated. They are medical illnesses that could be diagnosed with other psychosocial or mental disorders. Most of the time, the problem arises in the young, with a greater prevalence among women compared to men.

Here are some of the current approaches for the treatment of binge eating disorder, anorexia nervosa, and bulimia nervosa.

The treatment that works for you

Most people dealing with the any of the three disorders receive medical intervention as an outpatient. Nevertheless, depending on the severity and the presence of co-morbidities, some require closer monitoring and medical or psychological support 24/7. The doctor who assesses the patient determines the type and level of treatment. The appropriate combination of treatment methods must be determined based on the individual needs of the patient.

What comprises effective intervention?

Destructive eating habits usually have some causative factors. As such, there is usually more than one intervention being implemented. The management of problems should be geared toward the root causes to be effective. If the assessment reveals that the eating disorder is a coping mechanism, then management focuses on identifying healthier and less destructive coping methods.

It is important to remember that what could be an effective intervention for one person may not necessarily be the right approach for another person with the same diagnosis.

Getting help and support

Medical intervention helps address the most important issues. However, a person who has been diagnosed with binge eating disorder, anorexia nervosa, or bulimia must also endeavor to get emotional support. There are many ways to get help, and it does not necessarily involve always being with people. Finding an activity one enjoys, where there are opportunities for self-expression, can provide respite from the stresses that come with mental illness.

Voluntarily engaging oneself in a recovery program is a good first step. If you are a binge-eater or have been diagnosed with bulimia or anorexia, there is help out there. Find the intervention that suits you best.

Warning Signs of Addiction: When to Seek Professional Help

Woman having drawbacks due to addictionMany families in the United States have to contend with different problems, but perhaps there is nothing more serious than discovering a loved one developing substance addiction. In many cases, addiction results in unfortunate circumstances that could involve criminal activities or serious physical injuries.

It's important to know the warning signs of substance addiction, so you can take the necessary action, such as taking your loved one to an outpatient drug rehab facility in Farmington.

Behavioral Changes and Mood Swings

One of the most common symptoms of substance addiction is the sudden change in behavior and mood swings. If a family member used to be very amiable and social in the past, and then suddenly became sullen and withdrawn, something must have caused it. If there is no perceivable cause for such change, your loved one may be into drugs. While such behavioral change and mood swings may have been caused by another reason, drug use should never be ruled out.

Lack of Concern on Personal Grooming

An article cited the deteriorating state of personal grooming habits as one of the warning signs that a person may be suffering from substance abuse disorder. Oftentimes, victims fail to take good care of their oral health, as well as their entire body. In extreme cases, some of them neglect washing their bodies properly, leading to the development of some infections in various parts.


Some people with substance use disorder reported losing some of the elasticity in their skin, which result in wrinkles appearing prematurely, as well as scars and other marks. This is why many of them appear older than they really are.

Diminishing Functions

Another warning sign to watch out for is the diminishing bodily functions of those who are into drugs. The substance may affect the vision and cause permanent damage to the eyes.

Other warning signs include failing to meet work responsibilities and obligations, as well as resorting to criminal acts, such as stealing. If left unattended, such behaviors can worsen and may even result in tragic circumstances. It is, therefore, important to seek professional help once you notice your loved one displaying these warning signs.

Ways to Deal With Chronic Pain

A clipboard that has documents about pain management Pain is one of our body’s ways of telling us that something is wrong. The sudden pain you feel when touching a hot object tells your brain to move your hand away. The pain we feel in our tooth when something is wrong urges us to visit the dentist.

Pain can be a good indicator that something is not quite right and our body makes use of it in many ways. But sometimes, it just gets a little too difficult to handle. Most clinicians agree that pain is subjective. One person may have a higher tolerance for chronic pain while another may not handle it too well.

For many cases, there are solutions that can help you remove, reduce, or manage the discomfort.


Stress damages our body in many ways. While it is a good way to give us an extra boost in tough situations, constant stress can take its toll. One of its consequences is that it can make you even more sensitive to pain.

This is why relaxation techniques and avoiding stress is helpful when it comes to pain management. Breathing exercises and meditation can help alleviate some problems, and there are helpful guides that can aid you de-stress.


Like many other feelings, you feel pain through hormones released by our brain. This means we can also train our body to release hormones that can give us a positive mood. One such is endorphin, the hormone responsible for feelings of joy and elation.

Your body naturally releases this hormone during exercise, which is why it may be helpful to engage in regular exercise to reduce pain.


Bad habits, like smoking and alcohol, affect our body’s way of dealing with pain. In fact, studies have shown that the bad effects these things have can greatly increase the chronic pain that we feel. Cutting back or even completely removing them can be a step forward to a pain-free future.

Pain is a normal part of life and helps us understand that there are things in our body that need our immediate attention. If you are experiencing chronic pain, visiting a pain clinic in Boise or a specialist should always be your first step.

EHR Adoption Finished, Time Now for RCM Improvement

Doctor checking medical records

Electronic health records (EHR) and electronic medical records (EMR) have drastically changed the patient and practice data collection, analysis, and reporting process for healthcare organizations. Instead of space-consuming paperwork, you can now access a patient’s overall health record or a patient’s medical history with ease.

EHR/EMR Adoption

The healthcare you belong to most likely adopted EHR and EMR technology already. In case it hasn’t yet, you can take the initiative in EHR/EMR implementation. You may choose from numerous products, including cloud-based EMR. Through research and careful evaluation of your organization’s processes, you can find the perfect choice.

Effect of Such Adoption

Once you have adopted EHR/EMR technology, you will likely experience the same predicament most healthcare organizations are going through these days. Due to EHR implementation, which took time, capital, and energy, the adoption of the electronic system caused the stagnation of technological improvement in other areas. Such stagnation ultimately affected revenue cycle management.

Focus Now on RCM

With the implementation of EHRs completed, providers have started to focus their efforts on bringing outdated or manual areas of their organizations into the electronic era. According to industry experts, providers will now look to improving overall operational efficiency. You can already expect revenue cycle management or RCM to be your next step after EHR adoption.

Improvement Challenges

Plans for streamlined revenue cycle management through electronic technology face a number of challenges, unfortunately. For one, you have hundreds of RCM system vendors and you lack purchasing guidelines that can help you select the best product. RCM products also tend to target specific RCM components, making each product highly specialized.

Other than the reasons above, you have to deal with the ever-changing landscape of healthcare in terms of methodology and regulations. Different regulations in the future may affect your current RCM unless you adapt. Perhaps you can only overcome these challenges through value-based purchasing.

Value-based purchasing means careful purchasing based on how much value products can provide today and in the future. With it, you can choose an RCM product that can lower your organization’s costs and increase revenue for years to come.

Weight Gain: Are You Overweight or Obese?

Woman checking her weight

If you are inactive for most of the day, you should not be surprised if you experience some weight gain. The first sign of this is an increase in your waist size accompanied by some pain in your knees and feet. Many studies reveal that excess fat gets stored in the belly and hip area first, but the knees and feet feel the strain. Fortunately, you can do something about it, such as enrolling in medical weight loss programs.

What is weight gain?

Not all weight gain is bad for you. Some gain weight due to a fat-rich diet and lack of physical exercise. Some people gain weight from developing increased muscle mass with specific strengthening exercises. Others gain weight due to an increase in body fluid because of illness or medication. You should know which kind is happening to you.

Reasons for weight gain

There are many reasons why people gain weight even if they think nothing changed in their routine. These include lifestyle changes and certain illnesses.

For some people, lack of sleep could cause their metabolism to go down. Additionally, if you feel stressed, your body releases the hormone cortisol which increases your appetite.

Some prescription drugs and medicine can also cause weight gain. These include steroids, antidepressants, heart medication and anti-psychotic drugs. If you are taking any of these and experience considerable weight gain, always consult your doctor first to know your options.

Obese or overweight?

Obese and overweight people have excess body fat that puts them at risk for various health conditions. To determine whether you are obese or overweight, you need to know your Body Mass Index (BMI). Your BMI is a way to measure of body fat based on your weight, height, and gender.

People who are overweight are at least 25 percent heavier than the normal weight for people in their height category. On the other hand, if you are 30 percent heavier than the average weight for people in your height category, you are obese.

When you have to deal with weight gain, ask your doctor first before implementing changes your lifestyle. Strive for your ideal weight through a healthy diet and a balanced weight loss program.

Help for Hashimoto’s: 3 Key Facts About This Thyroid Autoimmune Disease

A nurse monitoring the blood sugar of a senior patient The endocrine system is made up of various glands that secrete hormones, which regulate specific activities of cells, tissues, or organs. One of the most important organs in the body is the thyroid. It plays an essential role in the metabolism.

The thyroid gland can suffer from two types of abnormalities–hyperthyroidism and hypothyroidism. Hyperthyroidism results from the overproduction of thyroid hormones, while in hypothyroidism the gland does not sufficiently produce the needed hormones for the body to function properly.

Hashimoto’s disease is one of the most common causes of hypothyroidism in the United States. Thanks to modern science and medicine, there is now help for Hashimoto’s disease.

Facts About Hashimoto’s Disease

1. It’s an Autoimmune Disease

Autoimmune refers to diseases where the antibodies attack the body’s tissues, cells, glands, or organs. Consequently, the organ or gland may become damaged and function improperly.

With Hashimoto’s disease, the antibodies of the body attack the thyroid gland, leading to hypothyroidism. Autoimmune diseases have no cure yet, but management geared towards replacing the affected hormones is possible.

2. Who Gets the Disease?

Women are seven times at a higher risk to develop the condition than men. Additionally, people who have a family history of other autoimmune diseases are also vulnerable to developing Hashimoto’s disease. Moreover, individuals with the pre-existing autoimmune disease are also susceptible to Hashimoto’s disease. These conditions include vitiligo, rheumatoid arthritis, lupus, Addison’s disease, pernicious anemia, type 1 diabetes, and Grave’s disease.

3. The Progression Can Be Slowed Down

Autoimmune diseases are not preventable and curable per se, however, they can be managed to prevent progression and complications. Modern medicine now allows help for Hashimoto’s disease to include thyroid hormone replacement therapy.

Hashimoto’s disease is a common condition, especially among people suffering from autoimmunity. Consult an endocrine specialist to understand further the condition, and how to manage it effectively.

Want a Good Dentist? Here are the Qualities to Look For

Dental Treatment in Modesto, CAIn 2015, the number of practicing dentists in the US was 195722. A good number of this dentist specialize in implant dentistry. If you want a dental implant in Modesto, CA, you are sure to find an implant dentist. However, the question is how to identify a good implant dentist. Here are the characteristics of a good dentist.

Ability to help others

The primary responsibility of a dentist is to help people eradicate pain and problems associated with oral disorders. The dentist should not only be interested in making money, but should be happy to have helped other people. The dentist should feel contented by helping other people.

Confidence and reassuring demeanor

Most people panic when visiting a dentist due to the uncomfortable procedures that are performed in the mouth. This fear is also brought about by superstitions based on dentistry as a science. Dentists should be confident to reassure the patient of their safety and well-being.

Excellent interpersonal skills

The dentist is required to explain to the patient the problems they are facing and procedures they will perform to correct the problems. The dentist should also distract the patient and comfort them when they are undergoing pain. Additionally, the dentist should advise the client on how to avoid oral problems in the future.

Extensive knowledge

A good dentist should have vast knowledge in science. The dentist should quickly identify the problems and the effective treatment. To achieve this, the dentist should continue pursuing education to stay updated on new research in the industry.

Gentle touch

A good dentist should understand that the mouth is a sensitive part of the body and so should employ a gentle touch when performing procedures. The soft touch is important in reducing pain and making the process more comfortable for the patient.

Ability to pay attention to details

A great dentist should pay attention to details. They should identify small problems that are likely to be missed in standard checkups. They should as well have solutions to these problems.

Identifying a dentist with the above qualities is critical as it makes the visit to the dentist a bit comfortable.

Cold Sores: What You Can Do

Cold SoresClose to 80 % of the American population is suffering silently with cold sores alternatively termed as oral herpes according to a John Hopkins Medicine Health publication. The startling statistics goes ahead and project that 90 % of Americans adults by the time they clock fifty years would have been exposed to the virus. Management of the condition is key since the infection lasts for a lifetime.

An overview of cold sore

A cold sore is synonymous with a fever blister. A virus causes it: herpes simplex type 1. It’s unfortunate that once you are infected, you will remain with the virus for the rest of your life. The virus finds a safe haven in your nerve cells where it remains inactive and occasionally comes to life causing the painful blisters around the corners of your mouth.

Transmission of cold sores

Regarded as a highly contagious infection by the National Institutes of Health, a cold sore is transmitted through direct contact with the sores of an infected individual. Sharing of items that might have come into contact with the infected lesions such as utensils increases the risk of infection.

Why the recurrent infections?

The ability of the virus to hide in the nerve cells prevents the body defense mechanism from eliminating it. Consequently, it remains in the body for life with the occasional outburst of infections. A compromised body defense system occasioned by stress, infection, hormonal changes may trigger oral herpes to come to life.

Management of cold sores

With no cure available for the cold sore, prevention and management are key. Cold sores will self-resolve within ten days from the onset of sores formation.

To alleviate pain and hasten the recovery process, it’s advisable to consult a reliable dental practice for the evaluation and antiviral prescription drugs. Sun blocks and lip moisturizers also reduce chances of a cold sore outbreak. Physical contact with the lesions should be avoided.

Cold sores are highly contagious and prevention is key in management owing to lack of treatment for the disease-causing agent –herpes simplex type 1.