Tag Archives: Mental Health

How Your Teeth May Affect Your Mental Health

Orthodontics in United StatesHow you perceive yourself greatly affects all aspects of your health. Even the smallest details you don’t like about yourself can already deal a major damage on your self-confidence. And having low self-esteem can lead to many other health issues.

A major contributor to self-perception is how your teeth look like. People who have gaps in between their teeth or suffer from misalignment are at a greater risk of developing psychological issues.

Bad Teeth: Causing More than Just Oral Health Problems

Having bad teeth causes a wide array of problems that affect more than just one’s oral health. It can significantly reduce a person’s quality of life.

Studies have shown that crookedness and misalignment can lead to significantly affected mental, psychological, and emotional health. For instance, unpleasant-looking teeth can severely damage self-confidence, resulting in someone having no desire to interact with others. Some people may even start to fear social environments.

Orthodontics: Providing More than Just Aesthetic Solutions

Nowadays, people all over the United States have more options for resolving their teeth alignment issues. Because this problem, which affects millions of Americans, has shown to have severe effects on one’s overall health and well-being, individuals suffering from them should consider orthodontic treatments as early as possible.

With the help of a dentist knowledgeable in orthodontia, such as Redwood Orthodontics, you can have your teeth straightened out, get rid of gaps in between your teeth, as well as correct your bite and misalignment problems. Once you achieve all these goals, you’ll also have lower risks of developing other health problems that arise from or are associated with poor oral health.

These are just some of the beneficial purposes and uses of orthodontic treatments. And because the demand for it continues to increase, as more people become aware of how helpful they are, you won’t have a hard time finding the right dentist.

Your Brain On Nature

Relaxed MindCities serve as home to a good chunk of the human population. According to the United Nations, about 3.5 billion people in the world are city dwellers. They even go to predict that the number will double by 2050. 96% of this growth involves developing countries (obviously).

But for all the modern conveniences cities provide, urbanites aren’t as lucky in the mental health department. After scanning the brains of city dwellers and country folk, scientists from Germany concluded that city dwellers are more likely to be stressed, anxious, and are also prone to developing schizophrenia.

A Means of Escape

It makes sense to infer that urbanites want to escape city life’s stresses in any way possible. They might travel to the countryside for some fresh air. But this wouldn’t be enough. Either way, they’ll need to have at least a bit of green back home in the city. Some may grow plants or call for landscaping companies such as ImpressionScape.com to do this. It doesn’t matter: nature is essential to de-stressing. Why?

The human brain is predisposed to seek nature, that’s why. Scientists from Exeter University claim that a specific area of the brain involved in meditative states ‘light up’ when someone is in nature’s presence. Subjects were shown pictures of the countryside and urban settings. They were more alert in appreciating the former. Seeing the urban images caused significant delays in reaction, at least in terms of processing visual cues.

Legendary psychologist William James explains that this is due to two forms of human attention. Directed attention enables people to focus on mentally demanding tasks, such as math problems and reading. Involuntary attention refers to attention which requires no effort at all. James argues that everything in nature requires very little effort to focus on. This is why the mind is in a relaxed state.

Nature is also found to restore mental functioning the way food restores a weakened body. While this may sound idealistic and fantastical, its roots go back to Attention Restoration Theory (ART). It indicates that urban life is draining because it directs attention to a specific task (i.e. Traffic jams). These activities’ draining natures are also due to them being ‘unnatural.’ Urban-based stimuli cause a sensory overload, while nature doesn’t. It allows you to think on your own leisure, while still being compelling.

The Amazing Impact of Skiing on Your Mental Wellbeing

Skiing

Skiing If you still have not booked a holiday this year, here’s a friendly tip: visit the slopes and go skiing. Whilst it’s the perfect excuse to master your technique on the piste and catch a sun-kissed glow, it also brings plenty of health benefits.

Physicians and health researchers recommend regular physical activity to ensure a healthy mind and body. Other than burning 1,000 calories in an hour, skiing can reduce anxiety, improve your mood, and generally serve as a healthy way to cope with life’s many stressors.

If you’re worried about being rusty on the slopes, there are options for tourists looking to refresh their skills, particularly those who have not skied for years, says SkiLine.co.uk.

Today, learn about the positive impact of this fun sport on your psychological wellbeing.

Reduces Anxiety

Being out on the slopes presents a change of environment helping you break free from the usual negative self-perpetuating thoughts you deal with every day. This mental ‘break’ takes your mind off your worries, be they ongoing problems or unusual life events. As a result, you’re able to cope with anxiety stemming from stressful life situations.

Reduces Depression

In general, exercise causes the brain to release the endorphins and neurotransmitters that interrupt the symptoms of depression. If you go out on the slope to ski and keep up with this sport, you may be able to forget about the things that make you sad and focus on the fun and adventure before you.

Improves Mood

There is nothing like the feeling of being out in nature and getting some fresh air. Unlike indoor exercises, skiing in the great outdoors brings about a feeling of both peace and elation lifting you from your usual day-to-day routine.

Improves Thinking

Skiing provides a blend of muscle building and aerobic exercise, which may enhance your ability to think clearly and make decisions. The mental work involved in skiing exercises your brain as much as your body, potentially slowing down cognitive decline and age-related memory loss.

Improves Quality of Sleep

Skiing throughout the day at least three hours before bed can improve the quality and length of your sleep. By association, a good night’s sleep can improve your mood, memory, and energy level.

Skiing is fun and an overall great exercise for your mind and body. Best of all, it gives you something exciting and healthy to do for a holiday this year. There’s never been a better time to do it.