Tag Archives: Pain Management

Careful Movements: The Secret to Pain Management?

A young woman touching her back in pain

A young woman touching her back in pain Many experience lower back pain. Some causes are nothing to worry about, while others may be associated with something more serious. A check-in with your physician is the only way to know how severe the cause of the pain is. Take Wendy Whelan as an example: she slipped and thought she had merely pulled her hamstring, the Boise State Public Radio reports. For a ballet dancer, it was a big deal when she found out she had a tear.

Restricted Movements

Whelan was still able to perform even after her tear, but she could not do some of the dances she was known for. It came to the point that she could not do the most basic steps in ballet. That’s when she tried every. Acupuncture. Therapy. Massage. Whelan had tried them all, and pain management also helped her move around despite the injury. She needed to be careful with her movements, however, and she eventually retired from ballet after her reconstructive surgery. The restrictions in movement were easier to manage by then, and now Whelan has moved on to contemporary dance.

Pain Relief

Even if you are not a ballet dancer, you will still need to restrict your movements if you have back pain. Though many suggest that yoga can help manage the pain, a study reveals that the yoga session should specifically be targeting back pain, to avoid exacerbating the injury. Note, however, that this is recommended only for those whose back pain is not a result of a significant damage. Yoga classes designed to target back pain have more careful movements, with poses such as child’s pose, triangle pose, and cat-cow.

Anyone can deal with back pain. It’s what makes it something you should not ignore. When trying to manage pain, drastic movements are not what you need. Instead, move with gentleness and pay attention to pressure points. If things are unbearably painful, talk to your doctor.

Ways to Deal With Chronic Pain

A clipboard that has documents about pain management Pain is one of our body’s ways of telling us that something is wrong. The sudden pain you feel when touching a hot object tells your brain to move your hand away. The pain we feel in our tooth when something is wrong urges us to visit the dentist.

Pain can be a good indicator that something is not quite right and our body makes use of it in many ways. But sometimes, it just gets a little too difficult to handle. Most clinicians agree that pain is subjective. One person may have a higher tolerance for chronic pain while another may not handle it too well.

For many cases, there are solutions that can help you remove, reduce, or manage the discomfort.


Stress damages our body in many ways. While it is a good way to give us an extra boost in tough situations, constant stress can take its toll. One of its consequences is that it can make you even more sensitive to pain.

This is why relaxation techniques and avoiding stress is helpful when it comes to pain management. Breathing exercises and meditation can help alleviate some problems, and there are helpful guides that can aid you de-stress.


Like many other feelings, you feel pain through hormones released by our brain. This means we can also train our body to release hormones that can give us a positive mood. One such is endorphin, the hormone responsible for feelings of joy and elation.

Your body naturally releases this hormone during exercise, which is why it may be helpful to engage in regular exercise to reduce pain.


Bad habits, like smoking and alcohol, affect our body’s way of dealing with pain. In fact, studies have shown that the bad effects these things have can greatly increase the chronic pain that we feel. Cutting back or even completely removing them can be a step forward to a pain-free future.

Pain is a normal part of life and helps us understand that there are things in our body that need our immediate attention. If you are experiencing chronic pain, visiting a pain clinic in Boise or a specialist should always be your first step.

Back Pain: A Condition That Requires Chiropractic Treatment

Chiropractic CareDid you know that low back pain is the most common cause of health-related absences in the workplace? Studies show that lumbar pain frequently results from sitting in a fixed position for prolonged periods. So it is important to seek immediate help with a skilled chiropractor who can quickly provide back pain relief.

What Causes Low Back Pain?

Low back pain may occur due to several causes. Muscle strain due to heavy lifting, abrupt lifting, and sudden jerking is a common cause of chronic back pain. Sudden movements may result to twisting of supportive ligaments that strengthen the body framework.

Sciatica, which is a condition that results from spinal nerve compression, may also cause low back discomfort. This disorder is characterized by chronic, severe tingling pain that travels to the buttocks, lower extremities, and feet. You may also experience numbness or weakness upon movement of the affected region of the body.

Individuals who have been recently involved in motor accidents develop a higher risk of pain caused by spinal cord trauma. Injury to the spinal cord may cause nerve compression or damage, which leads to severe pain upon movement.

How is Low Back Pain Managed?

If you experience sudden, severe, persistent back pain, it is crucial to schedule an appointment with a skilled chiropractor. One will conduct a series of maneuvers to determine the extent and region of discomfort in the lumbar region. He will also run diagnostic tests to localize the underlying pathology in the spine.

When the site of injury has been determined, a chiropractor will conduct spinal manipulation to revert the vertebra to its normal alignment. Further mobilization reduces nerve compression and irritation, which results in a wider range of motion in the back.

Low back pain is a debilitating health complaint, especially if left untreated for long periods. So, it is important to visit a chiropractor who can effectively diagnose and manage your condition.

Pain Management: 4 Techniques Physiotherapists Use

PhysiotherapySome years back, many people dubbed physiotherapy as an alternative treatment for an injury, leg, back or neck pain. Today, however, more patients are accepting physiotherapy as a less intrusive technique for managing aches and pains. While exercise encompasses most of the physiotherapy sessions, a notable physio in Sydney incorporates other approaches when treating patients.

Ergoworks Physiotherapy and Consulting looks at the different methods physiotherapists use when treating patients with aches and pains.

Education and General Advice

A physio first makes an assessment of your entire body rather than the particular parts that are injured. As such, he is likely to give general advice about ways to improve your overall health as part of the treatment. For example, a physiotherapist may advise you to engage in regular exercise or keep off certain foods. He may advise about the appropriate posture a patient should have for patients suffering from back pain.

Manual Therapy

Here, a physio uses his hands to manipulate, massage, and mobilise body tissues. The technique is ideal for treating soft tissue injuries. As such, manual therapy relieves pain, promotes relaxation and blood circulation as well as improving movement of various parts of the body.

Pilates (Core Stability Exercises)

A physio may recommend this kind of exercise to improve conditions like back pain and poor posture. Pilates help strengthen postural muscles that support your spine.

Joint Manipulation

 After surgery or an injury, joints are likely to develop stiffness and pain through degeneration. Once movement in a joint reduces, a cycle of pain and stiffness builds up; you barely move because it hurts yet lack of movement causes more stiffness. Physiotherapists use the technique to taper off joint pain and stiffness thus improving joint movement. Additionally, joint manipulation can be used on patients who have leg, neck, back or hip pain.

Whether used in isolation or with other treatments, physiotherapy goes a long way in managing pain.