Tag Archives: weight loss

Weight Loss 101: Strength Training Exercises

Woman With Her Fitness CoachStrength training isn’t exactly the first thing that comes to mind if you want to lose weight. Cardio workouts are often the go-to form of exercise. However, exercises that build strength provide a weight loss program with the extra boost it needs. Experts from MÜV Fitness cite the following ways strength training can aid you in achieving your weight loss goals.

It Increases Lean Muscle

Though aerobic exercises are still the most efficient when it comes to losing weight, they aren’t the most ideal for burning fat and building up lean muscle. If you only do cardiovascular exercises, you’ll end up losing both fat and muscle. The loss of lean muscle mass as a result of the lack of resistance exercises can lead to the slowing of your metabolic rate.

To improve lean muscle mass, add some strength-training exercises to your regimen. Regularly performing resistance training leads to increase in muscle bulk.

It Improves Basal Metabolic Rate

With a higher percentage of lean muscle mass in your body, you will burn more calories even at rest. This effect is due to the additional muscle mass adding to your basal metabolic rate, which is what determines how much calories you can burn even at rest.

Unlike fat, muscles require energy throughout the day, no matter your activity level. For every pound of muscle you add to your body mass, you can burn more energy. Even with minimal to no activities, you can continue to burn a few calories.

It’s a Calorie-Burning Exercise

Strength training programs are ideal complements to cardio workouts as both can contribute to increasing the calories you burn during a gym session. You can maximize your workout by moving quickly during sets, increasing the number of repetitions per exercise, lifting heavier weights, and by adding a burst of cardio between strength-related exercises.

These are only some of the ways strength training can help you burn fat, lose weight, and improve fitness. Incorporate some strength exercises into your routine to improve your results.

Losing Weight: Do It Through a Personalized Diet Plan

Doctor Holding A Plate of Healthy FoodWhen you want to lose weight, going on a diet that you randomly selected from a magazine does not guarantee a solution. The only way you can lose weight is to go for a personalized diet plan made for you.

Not all diets could work for your body type. In the same way that not all workouts or exercises will immediately do wonders for you. According to premierweightlossmd.com, personalized diet plans have always worked because they are arranged to fit your lifestyle and body type. 

People are Different

Each person is unique. This does not only pertain to behavior but also includes body composition. The fat percentage of one individual couldn’t be the same as another. The metabolic rate of one is likewise different. 

Other factors that contribute to the way the body responds to a particular food or exercise is highly unique for each person. The New York Times said that scientific findings are now leaning towards a personalized form of diet.

Tailored for You

The beauty behind personalized diets is that your dietician will initially check your body type. They will check your weight and all other factors such as chemical exposure, genetic makeup, and even gut bacteria. 

These factors affect how fast or how slow you will be able to lose weight. Since a personalized diet looks into these factors, you can be assured that its efficacy is far better than a diet that you randomly tried.

Adding Hormones

Hormones are known to induce the body’s processes. Many have been looking at a personalized hCG diet plans from San Juan Capistrano due to the effective and clear results. An hCG diet can help you lose 500 calories in a day. This diet could result in a better weight loss plan.

Many people want to know why they don’t lose weight despite their efforts. When it comes to a diet, there is no one size fits all solution. You have to meet the needs of your unique body for you to lose weight effectively.

The Battle with the Bulge: 4 Essential Things to Know About CoolSculpting

Weight Loss in Salt Lake CityMore and more people, men and women alike, are searching for easy ways to eliminate stubborn fat on their thighs, tummy, chins, back, and love handles. Introducing CoolSculpting—a fat freezing, non-invasive procedure that actually works. 

Interested? Below are four fundamental things Utah Dermatologic & Medical Procedures Clinic believes you must know about CoolSculpting.

What Exactly is CoolSculpting?

Put simply, CoolSculpting will freeze your unwanted fat in order to get rid of it. During the CoolSculpting procedure, the skin that surrounds the stubborn fat you want eliminated will be suctioned off and cooled through cryolipolysis in order to lower your skin’s temperature to the point where your fat cells die. Your body will then flush out these cells in subsequent weeks.

Can Anybody Undergo CoolSculpting?

First off, note that CoolSculpting isn’t really for weight loss so candidates must be near or in their ideal weight prior to undergoing treatment. This means that if you want to lose more weight, do so first. According to a CoolSculpting expert in Salt Lake City, the procedure is better for contouring your body and adding oomph to your weight loss results. Likewise, you’ll have to have ample pliable fat in order that CoolSculpting attachments will have something to hold on to while suctioning stubborn fat.

How Many CoolSculpting Treatments is Recommended?

Some people are happy with one treatment, which brings an estimated 20% reduction in fat while other people usually go for three or more sessions that are scheduled between one and two months apart. Discuss your expectations with your provider so that he or she can make a proper treatment plan for you.

How Long Before I See Results?

You can see some changes between three and four weeks after treatment, but will notice more significant changes two months after treatment. Note that your body will continue on flushing out dead fat cells up to six months after your last treatment so just be patient.

It is, however, important to note that as with all cosmetic procedures, your results will largely depend on your future habits and upkeep. If you stop exercising and eat poorly, your CoolSculpting treatment won’t be able to stop you from putting on extra weight. However, new fat won’t easily accumulate in treated areas. That said; keep on exercising and eating healthy to ensure not only long-term CoolSculpting results but overall health as well.